Long Beach Heartwell Fastpitch
 

Resource Videos

Throwing:

How to throw a ball:

https://www.youtube.com/watch?v=dpPh2D1T9iY&list=PL7E1A16641C5085D7

How to throw in the outfield:

https://www.youtube.com/watch?v=TKkd1uRYKFA&list=PL7E1A16641C5085D7&index=27

Drills:

Wrist snap Drill

https://www.youtube.com/watch?v=-vhIpl-iMBM

Throwing Progressions:

https://www.youtube.com/watch?v=8drv7RrkUNA

Swim Drill:

https://www.youtube.com/watch?v=uZhjYlHKoEI

Softball Throwing drills: One-knee Snaps & The Figure-eight

https://www.youtube.com/watch?v=uqbF3nIMKAE&list=PL7E1A16641C5085D7&index=2


Fielding:

How to catch a softball:

https://www.youtube.com/watch?v=uOwC9wmhd0Y&index=3&list=PL7E1A16641C5085D7

Softball Catching Drills: Footwork

https://www.youtube.com/watch?v=uOwC9wmhd0Y&index=3&list=PL7E1A16641C5085D7

Fielding a ground ball:

https://www.youtube.com/watch?v=ccta-HWnXis&list=PL7E1A16641C5085D7&index=9

Softball Fielding Triangles:

https://www.youtube.com/watch?v=-BgiappeTZk&index=10&list=PL7E1A16641C5085D7

How to catch a fly ball:

https://www.youtube.com/watch?v=Agwan7HeaSQ&index=11&list=PL7E1A16641C5085D7

How to charge an infield hit:

https://www.youtube.com/watch?v=Q6HarnrsVnU&list=PL7E1A16641C5085D7&index=13

How to crow hop in the outfield:

https://www.youtube.com/watch?v=2BP96sZeAqg&list=PL7E1A16641C5085D7&index=23

Drills:

Ground ball work progressions: (Drill everyone should be doing to warm up the infield)

https://www.youtube.com/watch?v=XDwFdR4gluQ

Infield Training and Drills for All Levels

Advanced Defensive drills:

https://www.youtube.com/watch?v=AGcPaNZBVwA

ASA/USA Softball – Foundations of Fielding Part 3-8

https://www.youtube.com/watch?v=PwWn9yD6-MQ&list=PL1C123D9B15CCFD40&index=3

https://www.youtube.com/watch?v=nVOPt303vro&list=PL1C123D9B15CCFD40&index=4

https://www.youtube.com/watch?v=JGBIJTxIsAo&index=5&list=PL1C123D9B15CCFD40

https://www.youtube.com/watch?v=fWNyHd7mkJA&index=6&list=PL1C123D9B15CCFD40

https://www.youtube.com/watch?v=6XhtoGPuhVU&list=PL1C123D9B15CCFD40&index=7

https://www.youtube.com/watch?v=GnDOtFca9VE&list=PL1C123D9B15CCFD40&index=8

Base Running:

Running to first:

https://www.youtube.com/watch?v=EqcDG9_oni0&list=PL7E1A16641C5085D7&index=22

Running to first – Rounding

https://www.youtube.com/watch?v=Hy5eE4Ac2mk&index=19&list=PL7E1A16641C5085D7

Base running –

https://www.youtube.com/watch?v=eVCDvYlF9r0

Hitting:

How to hit a softball:

https://www.youtube.com/watch?v=IfklEpsFF8w&index=6&list=PL7E1A16641C5085D7

https://www.youtube.com/watch?v=HFXlONfyjek

https://www.youtube.com/watch?v=e4C2kLbkzZg